Headache

A headache is one of the most common health complaints, affecting people of all ages. It can range from mild discomfort to severe pain, disrupting daily activities. While occasional headaches are normal, frequent or intense headaches may indicate an underlying condition that needs medical attention.

Types of Headaches:

• Tension Headache – Dull, aching pain around the forehead, temples, or back of the head due to stress, muscle tension, or poor posture
• Migraine – Intense throbbing pain, usually on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light and sound
• Cluster Headache – Severe burning pain around one eye or temple, occurring in cycles for weeks or months
• Sinus Headache – Deep, persistent pain in the forehead, cheeks, or around the nose caused by sinus infections or allergies
• Cervicogenic Headache – Originates from neck problems, commonly due to poor posture or injury

Common Causes of Headaches:

• Stress & anxiety
• Dehydration
• Poor or irregular sleep
• Eye strain from prolonged screen time
• Caffeine withdrawal
• Hormonal changes
• Certain foods and alcohol
• High blood pressure

Home Remedies for Headache Relief:

• Massage and relaxation techniques
• Staying well hydrated
• Rest in a dark and quiet room
• Deep breathing and meditation
• Reducing screen time
• Using essential oils like peppermint or lavender
• Limiting caffeine intake
• Maintaining a balanced diet

When to See a Doctor?

• Sudden or extremely severe headache
• Confusion or difficulty speaking
• Vision problems
• Weakness or numbness
• Fever with stiff neck